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Still personal
Movements are adapted for different abilities, so no one has to keep up or hold back.
Personal training
Your goals. Your pace.
Your kind of fitness.
Personalised coaching that helps you move better, feel stronger and build routines that work in the real world.
One-to-one coaching
Focused support, built completely around you.
Ideal if you want a private setting, individual attention or the confidence of knowing every exercise has been chosen for a reason.
We begin with a conversation and a straightforward movement review. From there, Carmel creates sessions around your goals, experience, preferences and any relevant limitations. You’ll learn good technique, understand your programme and progress at a pace that feels challenging but manageable.
- Strength, mobility and cardiovascular fitness
- Weight-management support without extremes
- Return to exercise after time away
- Healthy-ageing and menopause-aware coaching
- Lifestyle habits and accountability
Clear guidance. Your pace. No judgement.
Small-group training
Personal attention with a little shared energy.
Train alongside a small number of people in a friendly, well-coached session. You each work at your own level while enjoying the motivation and connection of moving together.
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More social
Encouragement, laughter and familiar faces can make consistency feel much easier.
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Real progression
Small groups still have purpose, structure and coaching—not a follow-the-crowd workout.
Outdoor training
Fresh air. Useful movement. A welcome change of scene.
Outdoor sessions can combine walking, strength, mobility and simple equipment in suitable local green spaces.
They are a great fit if conventional gyms feel uncomfortable, you enjoy being outside or you want exercise to feel less like an appointment under fluorescent lights. Sessions adapt to the weather and your confidence.
Ask about outdoor sessionsCoaching focus
What we can work on together
Goals often overlap. Your programme can blend the ingredients that matter most to you.
Strength
Build practical whole-body strength with good technique and appropriate progression.
Mobility
Move more comfortably and confidently through ranges that support daily life.
Healthy weight
Create sustainable habits around movement and lifestyle—without punishment or crash plans.
Energy & confidence
Use movement to feel more capable, consistent and ready for the things you enjoy.
Your first few weeks
Know what to expect before you begin.
Free consultation
We talk through your goals, health information, preferences and practical questions.
Starting-point session
A calm introduction to useful movements—not a test, competition or exhausting benchmark.
Your personal rhythm
Regular sessions, simple actions between them and adjustments as your confidence grows.
How pricing works
Clear options, explained without pressure.
Your investment depends on the format, session length, frequency and location. Carmel talks you through the options that suit your goals during your free consultation—there is never any obligation to buy.
One-to-one coaching
Private, fully individual sessions, in person or online.
Confirmed in your free consultation
Small-group training
Shared, well-coached sessions with personal attention.
Confirmed in your free consultation
Outdoor & online
Flexible coaching in local green spaces or remotely.
Confirmed in your free consultation
Blocks and flexible arrangements may be available. Ask about anything that would make starting easier—Carmel would rather find a sensible fit than sell a package that does not suit you.
One small first step
Let’s find the format that fits.
You do not need to know which service to choose. Tell Carmel what you hope to change and she’ll help you find a sensible starting point.